The Clever Guts Diet Recipe Book
Delicious recipes to help you nourish your body from the inside out.
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system.
In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey, GP, and wife of Dr Mosley, works with nutritionist Joy Skipper to offer 150 delicious recipes designed to bring your gut back to optimum health.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent, and is the author of the hugely successful 8-week Blood Sugar Diet Recipe Book. She has four children and a kitchen full of fermented food.
Joy Skipper is a qualified nutritionist who has worked in the food industry for over 20 years, writing cookery books and features as well as advising clients on healthy diet and lifestyle.