Books

The Fast Diet

The Fast Diet Michael Mosley
Pub date 31st December 2013
International publishers Sextante (Brazil), Colibri (Bulgaria), Urano (Catalan), Shanghai Dook (China), Stilus (Croatia), Beta (Czech Republic), Politikens (Denmark), WSOY (Finland), Editions Leduc (France), Goldmann (Germany), Minoas (Greece), Gabo (Hungary), Forlagid (Iceland), Corbaccio (Italy), Kinneret (Israel), Gentosha (Japan), Tornado (Korea), ABC (Latvia), Alma Littera (Lithuania), Gyldendal (Norway), Muza (Poland), Lua de Papel (Portugal), Adevar Divin (Romania), Exmo (Russia), Jarir (Saudi Arabia), Priroda (Slovak Republic), Zalozba (Slovenia), Urano (Spain), Bonnier (Sweden), Sun Color (Taiwan), Dogan (Turkey)
Publisher (UK) Short Books

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it?

With The Fast Diet it is.

This radical new approach to weight loss is the diet that everyone is talking about.  It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).

Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but may also lower your risk of a range of diseases, including diabetes, heart disease and cancer.

Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet.  Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.  

The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Contact

Andrew Nurnberg Associates
20-23 Greville Street, London EC1N 8SS, United Kingdom

Telephone:

+44 (020) 3327 0400

Fax:

+44 (020) 7430 0801